Most table tennis beginners do not wish to bother with training, preferring to play games instead. That is fine if you only want to have fun and hit the ball around a little bit, but should you’ve got larger plans then you have to get to work on the clinic table.
After you’ve decided to train to boost your improvement, a complete collection of new queries appear. What type of training if you perform? How frequently? How long?
What strokes? Which kind of drills? And many more.
In this column I’ll answer these questions and much more. To write about every aspect of training could fill a book (do not worry, I am working on it!) , so I’ll keep things short and to the point at this stage.
The response to this question really depends upon many things, such as your level of dedication, desire to improve, number of free time, availability of practice facilities and partners, as well as the expenses involved. So 1 answer isn’t going to suit everybody cosmopoker.
I would recommend at least training once every week, and playing games once weekly. Playing only after a week makes it difficult to improve rapidly, as you’re simply not hitting enough balls. 2 to three times a week is good, but try to keep a ratio of 70 percent training to 30\% games. Playing daily is most likely a bit much, with 4 or 5 times a week perfect for rapid improvement.
Be considerate with your program – unless you’re planning a career as a professional player you’re going to have additional commitments competing for your time.
How long should you train?
I wouldn’t recommend more than two hours for a training session – it’s pretty hard to maintain concentration for much longer than this.
More frequent but shorter sessions of half an hour or an hour can work well, but you must then be sure not to waste any valuable table time.
What type of training should you do?
I wouldn’t recommend more than two hours to get a coaching session – it’s quite difficult to keep concentration for much longer than this.
More common but shorter periods of half an hour or even an hour could work nicely, but you must then be certain not to waste any valuable table time.
New players will need to hit a good deal of balls to groove in the correct technique, so the more time you spend on the table that the better. You likely won’t need to worry about the table off training until you reach intermediate level, which is the first time that fitness center will start to influence your ability to play your best. Till then, you’re more likely to be restricted by your bad technique instead of physical conditioning.
Beginners should begin with working on the ‘big six’ strokes for at least 80 percent of each training session. Without a solid foundation in these strokes, then you will battle to allow it to intermediate levels of drama.
Another 20 percent of training time can be committed to some ‘fun’ stuff, like learning the forehand and backhand loop stroke, lobbing and crushing. As you move upwards towards the intermediate level that the forehand and backhand loop strokes will soon be trained more often, but for the time being keep the attention on the ‘big six’ strokes.
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Success Through A Positive Mental Attitude
Irrespective of how you and your spouse may be opponents a few day, keep in mind that if you’re training, you are working as a team so that you can both improve. When you’re feeding the ball, then concentrate on doing it as well as you can, so your spouse is getting a good workout. Expect him to do the same for you personally, and politely ask him to try harder if he is not doing a good job. Excellent coaching partners are just like gold – so remember to look after yours!
Be certain you’ve got the ideal attitude to training. You ought to be working and concentrating hard in training so you’re able to relax when you move out and play. Don’t goof around in training, and attempt to go outside and work hard when playing by then it’s too late!
What type of drills should you do?
A drill is only a training routine used by 2 players, like forehand topspin into forehand cube, where a single player is operating on a single part of the sport (his forehand topspin), and another player is operating on another part of the game (his forehand block). Typically, 1 player will be doing a more intricate pattern than another (i.e. the participant hitting the forehand topspin might be hitting the ball in two unique places).
The player who’s doing the easier part of the routine (in this case, that the person blocking the ball) would be known as the feeder. But just because he is doing something simpler, it does not mean that he’s not training as well!
To begin with, maintain your training drills easy — there is tons of time to get more intricate drills after. Keep the distance of each drill around 5-10 minutes, otherwise you risk getting bored and losing concentration.
When planning your own drills, it is simplest to consider in terms of degrees of sophistication. A very simple drill comes with a low amount of sophistication, even though a tough drill usually has a higher level of complexity. I’ve included a distinct explanation and examples of the amount of complexity concept here.
The theory behind drilling is to improve your technique while gradually increasing the amount of pressure you’re able to deal with. Simple drills are utilised to groove the correct technique, and then more complex drills are utilised to put you under pressure while you attempt to maintain decent form.
Since you continue to enhance, your drills will become more and more such as match simulations.
Cosmodomino – Aim for an about 70-80\% success rate when drilling. If you are making errors more often than that, the drill is too tough or you are working to hit the ball too hard. If you are getting it right 95\% of the time, the drill is most likely too easy and you are not making the most efficient use of your time- you might do a more intricate drill that would be of more benefit.
Always have a goal in mind when performing any drill, as opposed to only rebooting going through the movements. Keep an eye on how well you’re performing your drills, so you know if it is time to move up to some harder drill.
After drilling, make certain that you are working on all sections of your game. If you ignore your weaknesses, then they will remain vulnerable. Work hard at improving your weaknesses in order to do not have any areas that an opponent can tap when playing you.